Did you know that holding your body in a prone position just a few inches off the floor is both challenging and great for your physique? That’s right, planks are all the rage, replacing crunches as the go-to core exercise. Everyone's planking these days—elite athletes, my mom and dad, and even 71-year-olds breaking world records. We can thank our yoga and Pilates instructors for this one!
Congratulations! You have taken the first step to getting in shape for your upcoming wedding day. This can be such a stressful, yet fun time in your life. But finding time to workout can be difficult. Alas, we have 5 quick, yet intense workouts that will tone and tuck so you look gorgeous on your big day!
I'll admit, I am a bit of a celeb stalker (at least online). They all seem to get fitness. Obviously, one look at them and you know "they get it." Plus, you can't deny some of the best bodies live in Hollywood. Today we will take a look at some of the best celebrities workouts. Are you ready to sweat?
Snowboarding requires balance, focus, and leg strength (but most snowboarders understand this). The key to peak performance on the slopes You must build togetherness so that the mind and body are on the same page for the precise movements to happen as they should. The more they are disconnected, the easier things can quickly go wrong. Which is why focus is vital. Get ready for an awesome workout for peak performance on the slopes.
Many of you may not know this, but before I became a personal trainer, I was a member of an elite unit of crime fighting ninjas turtles. I started out in pizza delivery with Casey J, but one night I accidentally delivered his pizza order, and ended up talking Splinter into taking me under his tail, and teaching me the ninja arts. And now I will share my knowledge with you!
Our Thanksgiving celebrations have a tendency to send us in search of a pair pants with an elastic waistband and a little extra give. The whole indulging part is just fine and dandy, but it’s the repercussions of our possibly gluttonous behavior that really take a toll on our bodies. It is our hope that this series of yoga postures helps you to detoxify, digest, and get you back to feeling like the real you.
Being a superhero looks like a fun job, but there's actually a lot of responsibility. You're either fighting crime, worrying about the crime that is going to happen, or lamenting the criminal that got away (you have outwitted me for the last time Utrom). People see the power of flight, and the x-ray vision, but they don't always think of the exercises practiced to help achieve those powers.
Halle Berry obviously spends some serious time in the gym. So it comes as no surprise that she has some seriously rockin’ abs. You don’t have to be one of Mr. Bond’s “hotties” to get her abs. I have an intense workout to get your abs beach worthy.
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