#nutrition
Chocolate Milk — It Does an Athlete Good
chocolate-milk-good-or-bad

The other day, I got a call from a USA Today reporter, and he asked me a very simple question. Is it really a good idea to be promoting chocolate milk to athletes when it’s clearly been identified as an enemy in our kids’ schools? My answer: Of course!


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Questionable Supplements — What to Say?
Approaching a friend who is using questionable supplements can be difficult but Brian's got the advice for you!
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by Brian Zehetner posted about 1 year ago
Mediterranean Diet — Good, Bad, or Indifferent?
Learn all about the Mediterranean diet from Chief Science Officer, Brian Zehetner.
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by Brian Zehetner posted about 1 year ago
Recipe: Banana Soft Serve Ice Cream
This healthy vegan recipe is perfect for anyone with a sweet tooth. Give it a try!
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by Brian Zehetner posted about 1 year ago
#nutrition
Is Glorifying Unhealthy Food Doing More Harm Than Good?
unhealthy-food-does-harm-than-good

That’s right—you read that correctly. The Bacon Shake is the newest outrageous creation to greet consumers in the fast food world. To the dismay of some, it doesn’t actually contain any real bacon, but it does offer copious amounts of ice cream, bacon-flavored syrup, and whipped topping with a cherry on top.


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Myth Busters: Digesting 30g of Protein
Brian Zehetner discusses the body's ability to digest 30 grams of protein at a time.
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by Brian Zehetner posted about 1 year ago
#nutrition
The Great Sugar Debate
sugar-debate-brian-zehetner-anytime-health

If you were living in a cave or under a rock for the last 24 hours, you may have missed one of the biggest public health uprisings in recent memory. And no, I’m not talking about Susan G. Komen cutting grants to Planned Parenthood (though that was pretty big news too). I’m referring to the position paper just published in Nature by three prominent obesity researchers from the University of California-San Francisco.


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What Are the Risks and Benefits of Alcohol
Moderate consumption of alcohol has been proven to be beneficial for the health.
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by Brian Zehetner posted about 1 year ago
Boxed Foods vs Fresh Foods: Who Wins?
Move in the direction of fresh foods as much as you can, given your particular lifestyle.
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by Brian Zehetner posted about 1 year ago
Working Out Doesn’t Have to Suck, Part 3
Fitness and nutrition expert Brian Zehetner explains why living healthy doesn’t have to be difficult.
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by Anytime Health Radio posted about 1 year ago