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We all feel stress, sometimes real and sometimes perceived. Either way stress takes a toll on our bodies and increases our risk for cardiovascular diseases and many cancers. Try these simple exercises to reduce stress in your life:
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There are movements in our days that require strength, balance, and endurance. By adding functional training to your fitness program, you can bring ease and grace to your daily life. These are my favorite functional training exercises.
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please consult your physician prior to starting any diet or exercise program.