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How much should you exercise to lose weight?)
#fitness
Exercise Is Medicine
EIM

I’ve been a physician for more than twenty years and I’ve seen a lot of patients. I can tell you first-hand, people who exercise are healthier. They are less prone to illness, less affected by stress, and generally do seem to be happier.

We all know exercise is not a magic bullet. It doesn’t guarantee you won’t get cancer or have high blood pressure. But research clearly shows exercise helps treat and prevent many chronic diseases including diabetes, heart disease, cancer, and hypertension.


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