The best workout is one that you will do, and do consistently. These exercises are especially great for beginners. So if you enjoy video games and working out in the comfort of your own home, you might like some of Ninendo’s Wii Fit games. Wii Fit provides a choice of strength, yoga, and aerobic games. Although the yoga poses can improve balance, the aerobic games are the most likely to raise your heart rate—so here are four exercises to add to your Wii Fit routine to really get your sweat on!

If you love Marky Mark, Salt-N-Peppa, and The Cars you will be rocking your head side-to-side during your workout. This playlist is perfect for your 45-minute cardio routine. Check out all the awesome throwbacks in this playlist.

I had a really happy childhood. I was never abused. I was never neglected. I was middle class. I wasn’t really picked on in school. My parents told me they loved me daily. I was moderately popular. I had plenty of friends. I dated my fair share of cute boys. I got into college without a problem. Today, I am confident, successful and generally content with my life. Dare I say, I am privileged.

You exercise to get one step closer to your definition of “fit and healthy”—whether it’s losing 30 pounds, being able to run a mile, pumping out 20 push-ups, or simply being able to walk for an hour without pain or dizziness—but the gym isn’t a place where anything goes.

Summer is full of fun outdoor activities. I don’t think twice about heading outside to jump in the pool, go for a walk, or play volleyball when the weather is warm, but in the winter it can seem like I’m limited to indoor-only sweat sessions. Not true. Check out how many calories you can torch in just an hour in the great winter outdoors. Just remember to bundle up!

I was recently discussing a product on the market that claims to have the ability to block the sweating process with an AH member. We both mutually agreed the product had numerous faults, some hefty claims, and our dialogue and attention then centered on a basic question; why would you ever want to disable your body from sweating?

Hello again, everyone. Well, the second half of the season is underway, and the team is off to a really good start. The first part of the season was great, and I expect more of the same in the second half.