"You won't stick to a diet that omits your favorite foods"

Writing about the importance of sleep at 3am, or gaining 22 pounds while authoring a weight loss book might not make sense. But it shows that even David Grotto struggles to put his health knowledge into practice. A Registered Dietician and author of The Best Things You Can Eat, David says that a healthy diet doesn't have to mean sacrificing your favorite foods. He hosted a live radio show on health and nutrition for over 10 years along with a health-focused television show for 2 years. David calls himself an "Edutainer" - he enjoys educating people through entertainment.

We're all busy. Whether you're working 8+ hour shifts, or are trying to get your kids to all their activities, there are days where finding time for healthy eating and exercise aren't going to happen. So we've pulled together 14 awesome tools to help ensure your health never takes a backseat. Are you ready?

We all know that weight loss isn't easy. It takes determination. It takes focus. And if you mix that with adequate sleep, fitness, and nutrition, you will see results.* Just going to the gym isn't enough, you have to push yourself. But how much?

When you walk out of a thrift store knowing that you just saved (at least) $100, that is when you will understand why thrifting is super dee duper. I have found some unbelievable deals at the local Goodwill in the past year, especially on days (Sun., Mon., Tues.) when the sticker color is discounted. Not a fan of Goodwill, you say? Let’s talk.