I was recently discussing a product on the market that claims to have the ability to block the sweating process with an AH member. We both mutually agreed the product had numerous faults, some hefty claims, and our dialogue and attention then centered on a basic question; why would you ever want to disable your body from sweating?

Don, Colleen, Misty, and Renee just completed the first 12 weeks of a LIFELONG transformation. While I was driving to the gym for the 12 week weigh in I was choked up by a handful of memories that happened along the way. I think they’re worth sharing even though the story pales in comparison to the actual event.

We planned to walk around the lake counter clockwise, which means our left foot will always be nearest to the water. This was our intent without thinking about what that might mean to our bodies. In our first three weeks we made some changes for a variety of reasons.

Check out our very first video blog! Listen to Brian Zehetner, Director of Anytime Health, chat about one of the biggest myths in the fitness industry. He also discusses a recent issue brought up by an Anytime Fitness member in one of our previous blogs.

Anytime Fitness Members,

To begin my first blog, I wanted to simply say it is a great pleasure to now be a part of the Anytime Fitness team, and I wanted to thank them for providing me this forum to reach out directly to members. Each month I will be able to give you updates on my training regimen that help me prepare for a long season in professional baseball. I think you will find that the exercises I focus on aren’t all that different from what you yourself may be doing in the gym. Now that we are in the offseason I have to focus even more on getting my workouts in because I don’t have the set schedule each week that I do during the season. Thankfully, I always know the date of the start of spring training and that in itself proves to be a motivating factor to ramp up my training. Besides, if you are anything like me during the holidays you know that you eat so much you feel like you need to start working out immediately to get back to normal.