The snap kick, or front kick is a basic foot strike movement that is a part of the repertoire of most every stand up martial arts, though it may have a different name, depending on the style.

Hello again everyone. With baseball season back in full swing, I hope everyone is enjoying their summer, but I know that we aren’t quite there yet. For all of you kids in school, I am sure you have the countdown set.

We planned to walk around the lake counter clockwise, which means our left foot will always be nearest to the water. This was our intent without thinking about what that might mean to our bodies. In our first three weeks we made some changes for a variety of reasons.