About 1 in every 8 women, will develop breast cancer in her lifetime. Let me repeat that, 1 in 8! Since October is National Breast Cancer Awareness Month, we thought we would showcase some delicious superfoods to add to your diet. What do you say, shall we find out what they are?

At 36 years old, I was feeling confident and very wise. My boys were 12 and 15, in good health and very active. My incredibly supportive husband was hard at work as usual. Then, all at once, during an annual female exam everything changed. Smiles and light hearted jokes from clinic staff turned into tear filled eyes and sober expressions. As I was escorted towards the nurse counselor’s office, I realized that nothing about this exam was standard any longer.