TRX suspension training is an extremely useful tool for those who want to get in better shape or improve their performance. Once you know how to use these straps-o-joy, you have an infinite fitness playground, using minimal space to achieve maximum results.
Today, I'll show you six of the best TRX exercises for toning and strengthening your arms.
Push-ups are quite possibly the perfect upper-body exercise. You can do it anytime and anywhere. Plus, the many push-up variations allow you to target different muscle groups and modify the exercise to accommodate any fitness level. If you work at it, maybe you could be a push-up rock star and set a world record some day!
I'll admit, I am a bit of a celeb stalker (at least online). They all seem to get fitness. Obviously, one look at them and you know "they get it." Plus, you can't deny some of the best bodies live in Hollywood. Today we will take a look at some of the best celebrities workouts. Are you ready to sweat?
Lately, there have been a few questions about good forearm exercises on the Anytime Health Q&A. Here are two of my favorites using the battle rope system. These will temporarily make you feel as if you have the forearm strength of Joe Mauer!
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