In case you haven’t noticed, August is one of the hottest months of the year. At least it is where I am! Most days, all it takes is about one minute outside before I’m dripping with sweat.

As such, I tend to whole-heartedly embrace indoor workouts during this month. I also tend to get reacquainted with my treadmill at this point of the year. I no longer have the luxury of semi-cool outdoor runs like I do in the spring, so I suck it up and run inside.

Who out there has heard that you are supposed to drink eight–eight ounce glasses of water a day? What about the one where you take your weight, divide it in half, and that’s how many ounces of H2O you’re supposed to get? Or what about the thought that you don’t even need to drink water because you can get it all from your food?

The truth is: none of these are right. Or at the very least, none of these are right for everyone.

Still searching for the perfect healthy dessert recipe to impress your family with over Labor Day Weekend? This homemade blueberry tart is your answer! They’re not too sweet, not too savory, and easy to make! Tarts are a perfect, light treat that can satisfy anyone’s sweet tooth. Here is the full recipe for Gluten Free Mini Blueberry Tarts!

If you love movies, you'll love this fun fitness spin on famous movie lines from Jerry Maguire, E.T., and more! Get ready to laugh!

I’m a triathlete, half-marathoner, intramural sport loving amateur athlete. It’s the physical challenge of pushing myself to my limit that keeps me wanting more. It was two years ago, when I started incorporating a mental challenge into my fitness regime. Yoga. I remember my first yoga class like it was just yesterday. “I’m an athlete, yoga is just stretching, it’s going to be easy.”