Staying cool while the season heats up!

Hello again, everyone. Well, the second half of the season is underway, and the team is off to a really good start. The first part of the season was great, and I expect more of the same in the second half.

I had a blast out at the All-Star game in Anaheim, and I wanted to say thank you to all of the fans that voted for me to be included in the game. Unfortunately the AL wasn’t able to pull out a victory, but everyone had a great time. I saw quite a few Twins jerseys in the stands, both during the game and also at the Home Run Derby. It’s always great to see some hometown support, especially when you are all the way out in California. It is certainly an honor when you are selected to play in the game, but it really doesn’t sink in until you actually get there and are on the field with all of those great players. Thank you again to all of the Twins fans who voted for me to be a participant.

The All-Star break gave everyone an opportunity to be with family and to rest their bodies. I know we are in the peak of the summer months, but this year it seems like the temperature in every ballpark has been a bit higher. No matter where we go, the local paper reports the heat is breaking records. You really have to make sure you stay hydrated, not only during the game, but also before and after.

You should make sure you are staying hydrated for your workouts as well. It is great to have a bottle of water or Gatorade with you while you workout. But more importantly, you should be sure that you are hydrating throughout the day. Another thing to focus on in the heat is stretching. I think sometimes people feel that because their body is warm, it means their muscles are loose. This is definitely not the case. I try and keep the exact same stretching routine in July and August that I do in the beginning of the year. And remember, when the heat and humidity get unbearable, your Anytime Fitness club is your best option for a climate-controlled workout.

We are in Baltimore now for a four game series. Then, it’s off to Kansas City. We'll be back in the Twin Cities next week for a series with Seattle. I am still hearing great things from fans about how much they enjoy outdoor baseball in Minnesota, and judging by the size of the crowds we have been playing in front of all year, it doesn’t look like that enjoyment is going to fade any time soon. If you’re in the area—plan to attend a game.

Best,
Joe