Make your arm day even more productive with this biceps and triceps circuit workout. Trust me, after your done, you'll feel your arms getting stronger.
Do 12-15 reps of each exercise.*
- Seated Hammer Curls
- Overhead Triceps Extension
- Bicep Barbell Curl
- Triceps Dips
1 minute rest
Repeat 3 - 4 times
/*If you are unsure of how much weight to use, find your gym manager or a personal trainer for guidance.
Need other workouts? Try one of these:
10/17/2012 at 9:32 AM