Video: Get Strong Arms with This Circuit Workout
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Make your arm day even more productive with this biceps and triceps circuit workout. Trust me, after your done, you'll feel your arms getting stronger.

The Exercises

Do 12-15 reps of each exercise.*

  • Seated Hammer Curls
  • Overhead Triceps Extension
  • Bicep Barbell Curl
  • Triceps Dips

1 minute rest

Repeat 3 - 4 times

/*If you are unsure of how much weight to use, find your gym manager or a personal trainer for guidance.

Need other workouts? Try one of these:

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Amanda Latona member since Feb '11

posted on
10/17/2012 at 9:32 AM

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