Fit Friday for Aug. 31

Gettin' Fit Link Love

  • Working out doesn't just make you stronger, it makes you smarter! - Fast Company

  • 30 minutes of exercise is more than enough. - Lose That Tyre

  • Three efficient exercises for when you are short on time. - Trying Fitness

  • Organize your refrigerator for better eating! - Dietriffic

  • What’s your workout? A food star’s fitness plan - Well Blog - NY Times

Good to Know

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