How Do I Control Sugar Cravings?
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Keep your cravings in check with these:

  • Go cold turkey. Remove simple sugars completely.
  • Try an activity. Take a walk away from the kitchen
  • Gum!
  • Eat regularly.
  • Protein to keep you full.
  • Fiber rich veggies
  • Give in a little. Once a week have a treat.

What ways do you avoid sugar?

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Amanda Latona member since Feb '11

posted on
7/15/2012 at 9:48 AM

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