The Importance of a Proper Warm Up
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Even though you might want to get in and get out while at the gym, it’s very important to add a warm up to your workout. There are many benefits of a warm up which can be learned by watching the video above. Also, learn how to warm up the body prior to your workout.

What does your warm up routine involve?

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Brian Zehetner member since Sep '09

posted on
6/28/2012 at 4:54 PM

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