Foods that Bloat
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#nutrition



Avoid these to cut the bloat!

  1. Salt
  2. Carbonated Drinks
  3. Gassy Foods
  4. High Acid Drinks (Coffee, Tea)
  5. Spicy Foods
  6. Sugar Alcohols
  7. Gum

Tip: If you attending an event this season, stay away from these foods and beverages a day or two in advance!

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Amanda Latona member since Feb '11

posted on
6/6/2012 at 8:52 AM

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