Shoulder and Legs Circuit Workout
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Work multiple parts of your body with this compound sweat sessions. This week, you’ll be toning your shoulders and legs with these combo workouts.

Equipment Needed:

  • Bosu Ball
  • Medicine Ball
  • Dumbbells

Exercises
Watch video for demonstration

  • Squat to knee up
  • Toe tap around the world
  • Lunge to knee up
  • Shoulder Press

Do you incorporate circuit training in your routine now?

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Amy Jo Palmquest member since May '12

posted on
5/27/2012 at 9:30 AM

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