The author of the scientific portion of Working Out Sucks! discusses how beginners to healthy living can make their life easier using the methods detailed in the book.

In this week's episode of AH Radio:

• The 21-day plan outlined in Working Out Sucks!.
• Common fitness and nutrition myths debunked.
• Inactivity physiology.
• The future of AnytimeHealth.com.

Listen:

Brian Zehetner, MS, RD, CSSD, CSCS

Brian Zehetner is the Chief Science Officer of the Anytime Fitness Franchise Corporation. He is a registered dietitian, certified strength and conditioning specialist, and board certified sports dietitian with over 15 years of experience in the nutrition and fitness industries. In his current role, Brian is responsible for programs and initiatives that focus on nutrition, fitness, and disease prevention and management for Anytime Fitness and its subsidiaries. He also directs the day-to-day operations of AnytimeHealth.com.

Brian has written many articles for several popular publications and is currently a contributor to FitnessRx for Women, Life Extension Magazine, and Peak Running Performance. He is also an advisory board member for Maximum Fitness Magazine.

In Working Out Sucks! Brian demystifies common topics and hurdles to achieving a healthy lifestyle. How much is too much when it comes to carbs, sugars and high-fructose corn syrup, protein, fiber, fats and omega-3s? The amount makes all the difference and being knowledgeable about the risks and benefits, teamed with personal goals is the difference between success and failure.

100% of the the proceeds from Working Out Sucks! go to Limbs for Life —a nonprofit organization that provides fully functional prosthetic care to individuals in need.

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