Fitness and nutrition expert Ben Greenfield shares his knowledge on popular topics in this week's podcast.

In this week's episode of AH Radio:

• How to shed those stubborn pounds.
• Staying motivated through your wellness journey.
• Pet peeves at the gym.
• The lowdown on the quality of fish oil and other supplements.

Listen:

Ben Greenfield

Ben Greenfield is recognized as one of the top fitness, triathlon, nutrition and metabolism experts in the nation. Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, in the Spokane, Washington area, as well as worldwide, via online training..

He also runs the Rock Star Triathlete Academy, the internet’s top school for learning the sport of triathlon and how to be a better triathlete. In 2008, Ben was voted as the Personal Trainer of the Year by the National Strength and Conditioning Association, an internationally recognized and respected certifying agency.

From 2006-2009, Ben was Director of Sports Performance and managed the physiology and biomechanics laboratory at Champions Sports Medicine in Spokane, WA, offering metabolic-based weight loss, bicycle fitting, running gait analysis, swim stroke analysis, VO2 max testing, blood lactate testing, resting metabolic rate analysis, and other cutting-edge procedures for weight loss and performance. He is now a full time coach, trainer, nutritionist and author.

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