I Knew I Was Morbidly Obese

I had always been a bigger guy. I LOVED food! And I was teased a lot in school because of my weight. The problem was that the teasing just made me eat more to console myself. And for a long time, I ate and drank 6,000 - 7,000 calories a day.

It’s now officially spring, and you know (deep down) you need some new workout music. I have created the perfect spotify workout playlist for you to take your sweat sessions to the next level.

Every bride wants to look amazing in her wedding dress. And the last few weeks before your wedding are not the time to focus on massive weight loss. Maximize what you’ve already got and enhance a few key zones. Carving out time for regular exercise in the last month before your wedding can help you look your best and it will also help you manage your wedding stress.

Last year, I ran the largest half marathon in the U.S.—the OneAmerica 500 Festival Mini Marathon in Indianapolis, Indiana. The race was super fun, because you get to run a lap around the famed oval at the Indianapolis Motor Speedway along with 35,000 of your closest friends. And while that 2 ½ mile jaunt around the yard of bricks is unique, there are some other running races out there that take “unique” to a whole new level. Check out these strange competitions and sign-up at your own risk!

Looking for a sign? Our astronomy “expert” Jack Sh*t is ready to reveal whether a healthier future is in the stars for you…

Inside each of us, is a deep yearning to live a life full of optimism, possibility, and love. We get up every day with a desire to make this day the best it can be.

But fear, insecurity, and challenges cloud our best intentions.

What if YOU could learn to be stronger than your fears? And what if daily challenges were easier to face?

The highly anticipated 4-part documentary series about the obesity epidemic finally airs next week on HBO. It’s been getting a lot of press of late, and for good reason. The theme is TO WIN, WE HAVE TO LOSE. The series will take an unprecedented look at the biggest health challenge facing this country.

Chicken Salad sandwiches are a favorite for lunch. But these delicious sandwiches are traditionally made with mayonnaise which is high in fat. One of my favorite things to do is to take a not-so-healthy recipe and give it a healthy makeover. By using Greek yogurt as a healthy alternative, you get a healthy twist on chicken salad sandwich that is sure to make your taste buds dance.

I did not understand what loose skin was as a kid. There was no internet or forums for weight loss. I just had a paperback book with calorie information, Susan Powter infomercials, and a Mom that was willing to help me in any way.

Most 14-year-old kids are not worried about their weight. I was. I was 220 pounds and wanted to be skinny. I put myself on a 900 calorie a day diet and lost 75 pounds. I did it over the summer and came back looking different.

Personally, I believe a big part of why obesity is at an all time high is because one’s day-to-day activities and purpose are much different today. Most people have less purpose for the little activities (common tasks) that used to be an essential part of our daily life and yet are neglected today. I think when we engage in the activities of our ancestors, we are fulfilling a little piece of ourselves that needs replenishment. So, how can you get back to your roots? Let’s find out.

The chance to share someone special day is exciting, romantic, and fun, most of the time. We have all heard many wedding horror stories that people love to tell, many of them revolving around their guests. With wedding season approaching it is important to remember some simple dos and don’ts as a guest to ensure a day to remember for the bride and groom.

You’ve probably got a good handle on tossing out old t-shirts and organizing the garage, but have you done your spring cleaning in the kitchen, yet? By tossing out a few key items from your pantry or fridge, you can avoid some seriously nasty substances. Take a few minutes and check your kitchen for these unwanted “foodlike” substances.

Have you been wondering what the heck composting is? Good, because I have the answer! Composting is a simple way to add nutrients to your soil, which fuels plant growth and restores vitality to worn-out soil. It's taking your waste from your home and turning it into something your garden has been wishing for! Try out these tips to get reduce your environmental footprint and maybe even save some cash!