I Knew I Was Morbidly Obese

As the winter freeze creeps into Minnesota, I wanted to take this time to check in and make sure that everyone followed my advice before Thanksgiving. If so, you should still be right on track with your current workouts and well on your way to avoiding any bad habits this season. If not, you need to kick start your workout back up immediately. Trust me, staying the course isn’t going to get any easier as you start to travel for the holidays and the draw of college bowl games make it harder to get off the couch.

It is no secret that most people fall off the wagon of healthy eating habits and regular exercise routines during the holiday. It’s no wonder! There are more parties now than any other time of year. Seems everyone wants to raise a glass to the joy of season and to the possibilities that lie in the new year.

With the holidays upon us, it’s time to consider that clunker of the holiday “to-do” list: The Guest List. Not that there’s so much to actually do when it comes to creating a guest list. It’s your list and your own editorial privileges abound. However, there is the matter of family obligations vs. personalities – properly assorting potential conflicting points of view is part of the guest-list process.