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Another Year, Another Pound…or Five by Brian Zehetner posted 3 years ago
DietWordCloud

It's inevitable—as the New Year approaches, many of you are probably thinking about your weight. That's normal for this time of year. The holiday parties and family gatherings have likely taken their toll, and as a result, you're ready to make some changes. After all, there's always next year, right?

So, in three days, I'm sure a few of you will be looking for a new diet—maybe something you've tried before with mild success or maybe some popular new fad that the starlets are into out in Hollywood. Whatever the case, I'm sure you'll hear a few murmurs from family and friends—something about "diets don't work" or some other food fodder that sounds blatantly pessimistic. Well, truth be told, there are a lot of people that follow diets and subsequently fail to reach their weight goals. So does this mean that the diet naysayers are right? Not so fast...


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Tags : Brian Zehetner  Diet 
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