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PMS Friendly Foods

Is it that time of month? Try some of these foods to your diet to help!

Comments

courtneyschroeder said on 2/5/2012 at 6:17 PM,

Non of these tips were about foods that could help lessen PMS which is Pre Menstral SYMPTOMS. Iron is great, but it does not calm cramps ease swelling or elevate mood.

pattygerig said on 2/8/2012 at 1:04 PM,

Green tea has caffeine. That will not calm and soothe your mood. The caffeine will help with the cramps though.

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