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Fit Friday for Jan. 13

The best health and wellness information posted this week from various social media and blogs.
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Healthy Link Love

  • Build the perfect training week. - Active

  • 5 nutrition myths you need to know about (from Brian Zehetner, co-author of Working Out Sucks). - Together counts

  • 12 tips to save on restaurants and food! - LearnVest

  • 11 proven ways to boost metabolism. - Greatist

  • How to do just about anything FASTER. - Life Hacker

Next Week on Anytime Health...

  • Benefits of buying in bulk.
  • Activities for your rest day.
  • Introducing Fit2Fat2Fit

Weekend Motivation

we-know-you-can-do-it

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