Your January Health To-Dos

For the month of January, we have a challenge for you! We have created three easy "to-dos" to help you accomplish your health goals. These are little changes that will help you become a healthier, more energetic person.

Bring lunch to work 3 times per week.

This little trick will not only save you the extra calories but it will save you money! Bringing your lunch allows for you to pick out the best possible nutrients for your day. Sick of the average turkey sandwich on white? Try one or two of these delicious lunch ideas:

• Tuscan chicken soup with a spinach and strawberry side salad, dressed with a balsamic vinaigrette
• Turkey and Swiss on a pita
• Tuna with cucumbers, lemon, and mustard on a whole wheat tortilla
• Asian green bean salad | Recipe found on Cooking Light
• Black Bean Burritos

Make it to the gym at least 12 times this month.

You know what that equates to? Just 3 times a week! Spending 30 minutes in the gym will lower your risk for multiple diseases or conditions, including: diabetes, congestive heart failure, cancer, erectile dysfunction, and depression. Physical activity also stimulates various brain chemicals that leave you feeling happier and more relaxed. The benefits are endless. So, mark the days down on your calendar, and get your butt to the gym!

Need some help with your first workout? Brian Zehetner, Director and CSO of Anytime Health, has designed the perfect beginner workout.

Women's health: Schedule your annual pap test.

January marks National Cervical Cancer Awareness month. And since it's introduction over 50 years ago, the Pap test has been the single, greatest contributor to the decline in cervical cancer. Cervical cancer is highly treatable when caught in the first three stages, but in the late stage the survival rate is low. Schedule a screening with your family doctor or Planned Parenthood. To learn more about pap tests, click here.

Print out the to-do list and post it on your fridge or in your cube at work!