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The Power of Protein with Dr. Stacey Bell

Learn about different protein types, sources, and proper intake in the latest podcast.
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Host: Marty Flanagan
Guest: Dr. Stacey J. Bell - Nutrition expert gets in-depth about protein.
Producer: Trevis Carletta
Booking Agent: Tara Dosh

Listen:

 



Download: AH Radio - Episode 18
Subscribe: RSS | iTunes
Contact AH Radio: Questions & suggestions | Booking
Twitter: @anytimehealth @anytimefitness @martyflanagan

Stacey_Bell

Dr. Stacey Bell is a nutrition expert and a consultant to the food and dietary supplement industries. In this podcast, she weighs in about protein—the different types and sources, and how much should be consumed on a daily basis.

Dr. Bell has served on the faculty of Harvard Medical School, where she conducted cutting-edge nutrition studies and is also an expert in dietary supplements, having developed products for Tony Robbins and Dr. Andrew Weil. She has counseled thousands of people on how to eat and what supplements to use, and her publications are in excess of 100.

Follow Dr. Bell on Twitter!

Comments

MaryLois Barnas said on 6/8/2011 at 3:56 PM,

Having developed products, what do you know about the Shaklee protein products, i.e. Energizing Protein and Cinch?

Todd DeJulius said on 6/9/2011 at 2:03 PM,

very interesting. thanks.

Todd DeJulius said on 6/9/2011 at 2:30 PM,

Marty 36? come on now more like 44 with the extra medium muscle shirts on.

Marty Flanagan said on 6/9/2011 at 8:06 PM,

I only have the mediums left being I sent you all my smalls Happy

Dr. Stacey Bell said on 6/11/2011 at 9:25 AM,

Mary asked about two Shaklee products. The Energizing Protein is a soy-based snack. It has 14 grams of protein per serving, so it is not enough for a meal. Soy is a high quality protein and can be used after an exercise bout. The Cinch product is milk-based and made with whey and milk proteins. This is an excellent product for weight loss. Whey is more satisfying and helps you lose weight better than many other proteins, including soy. This is an excellent product, because it is enriched with many vitamins. For a meal replacement, I like to see 300 calories and over 20 g of protein. Cinch has 180 calories and 16 g of protein per serving. If the product were mixed with cow's milk or soy milk, it would be an ideal meal replacement product. Thank you.

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