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about 8 hours ago

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PMS Friendly Foods
Is it that time of month? Try some of these foods to your diet to help!
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by Amanda Latona posted about 8 hours ago
Super Bowl Smackdown: Food vs. Fitness by Lee Hersh posted yesterday
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We know that eating junk food is bad for our diets, but many times we just ignore this fact on Super Bowl Sunday. It’s our one day to dig in and eat all the snacks we want. But take into consideration the following statistics, and maybe you’ll think twice about that second round of snacks tomorrow.


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The Great Sugar Debate by Brian Zehetner posted 2 days ago
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If you were living in a cave or under a rock for the last 24 hours, you may have missed one of the biggest public health uprisings in recent memory. And no, I’m not talking about Susan G. Komen cutting grants to Planned Parenthood (though that was pretty big news too). I’m referring to the position paper just published in Nature by three prominent obesity researchers from the University of California-San Francisco.


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Fit Friday for Feb. 3
Learn more about how Heidi Klum stays fit, 10 reasons you should be drinking green tea, and more.
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by Amanda Ingle posted 2 days ago
5 Healthy (and Tasty) Super Bowl Snacks by Lee Hersh posted 3 days ago
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The Super Bowl is an excellent time to host friends and family for an afternoon filled with good football, good people, and good food. One of my favorite perks about being a party hostess, is having the ability to create the menu. Typical game-day food is notorious for being unhealthy, which is why, hosting the party gives you the perfect opportunity to create a healthy, delicious menu that even the avid football fan will enjoy. I have pulled together some of my favorite healthy, game day recipes for you and your guests!


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Victoria Beckham's Leg Workout
Ronald Gene shows 3 moves you can do at home to get those beautiful lean legs.
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by Amanda Ingle posted 3 days ago
February Health To-Dos by Amanda Ingle posted 4 days ago
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The February health to-dos are in! These "to-dos" are easy health changes that will help you accomplish your overarching goals. Modifying your life is quite challenging, especially when you want to transform all things at once. These simple lifestyle changes will help you make better lifestyle choices. Take a small step toward better health now.


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Foods That Prevent Cervical Cancer by Cassie Johnston posted 5 days ago
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Cervical cancer is third most common cancer in the world and it kills nearly 200,000 women a year. January is Cervical Cancer Awareness Month, and even though we’re reducing the number of new diagnoses in the U.S. by nearly 2% a year, cervical cancer is still a very scary and very deadly disease. We can do our part to help keep all cancers at bay by avoiding cigarettes, exercising regularly, getting regular physicals, and eating the right foods. And as part of that, I urge you to stock up on a few of my favorite cancer-fighting foods.


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What Are the Risks and Benefits of Alcohol
Moderate consumption of alcohol has been proven to be beneficial for the health.
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by Brian Zehetner posted 5 days ago
What's The Deal with Detox Diets
Now you can finally make a choice on what types of diets you want to keep in and which should get thrown out.
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by Amanda Latona posted 6 days ago
Motivation Monday: You’ll Thank Me Later by Jack Sh*t posted 6 days ago
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Maybe you need a hand with losing weight or the “getting more fit business.” Maybe you need someone to step in and administer a little tough love when you're feeling off your game. Well, if that's the case... then here's what I'm prepared to do on your behalf...


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12 Perfect Songs to Add to Your Workout Playlist by Amanda Ingle posted 2 weeks ago
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If you have been listening to the same playlist for a while now, I think it's time for you to switch it up. You need a music refresh. This is the perfect workout for a morning workout, with a 5 minute warm up to Cake. You will be ready to beat the pavement in no time!


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Boxed Foods vs Fresh Foods: Who Wins?
Move in the direction of fresh foods as much as you can, given your particular lifestyle.
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by Brian Zehetner posted 2 weeks ago
Fit Friday for Jan. 27
The best health and wellness information posted this week from various social media and blogs.
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by Amanda Ingle posted 2 weeks ago
Working Out Doesn’t Have to Suck, Part 3
Fitness and nutrition expert Brian Zehetner explains why living healthy doesn’t have to be difficult.
Weight of the Union 2.0 by Chuck Runyon posted 2 weeks ago
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Last night, the President gave his State of the Union address to members of Congress and the general citizenry to report that our nation is moving in the right direction. President Obama also charted a plan for our country moving forward when it concerns foreign policy, the home crisis, unemployment, and higher education. But today we want to address what the President didn't mention in his speech to the union. We want to discuss our nation's biggest health concern: obesity. We are offering its own barometer for measuring progress -- the second annual report called the “Weight of the Union.”


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Is High Fructose Corn Syrup Bad?
What is the real deal with high fructose corn syrup, is it bad or not?
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by Brian Zehetner posted 2 weeks ago
Are Schools to Blame for Making Kids Fat? by Debbie Pias posted 2 weeks ago
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These days, it seems that everyone has an answer as to why childhood obesity is running rampant in our country. One member of the New York City Department of Health has her own idea. She is claiming that the school’s free breakfast program is to blame.


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Simple Lifestyle Changes to Achieve Your New Years Resolution by Megan Beck posted 2 weeks ago
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We have all made our resolutions and, this year, it’s time to keep them. The way you live your life contributes to your well being, just as much as the time you put in at the gym. Here are a few simple ways to improve your lifestyle and help achieve your new years goals.


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Compound vs. Isolation Exercises
Let me teach you the differences and benefits of these exercises.
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by Amanda Latona posted 2 weeks ago
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